I set a brisk pace this morning, and that was okay for almost a half mile, but my calves began to resist as I turned off the Iffley Road, so I dialled my pace down for the rest of the mile. Overall, it was a good morning, and my time was 10:30 (my timer will say 10:33, but I was having a hard time finding and hitting the Stop button). (Parenthetically, isn’t it odd that the very, very short interval that it takes you to find and hit the Stop button feels twice or three times as along as it actually takes?
Ok, make it 10:31.