For the first time in several days, my morning run went moderately well. I ran freely, if not smooth- and bounding-ly, and my pace was good. I was not uncomfortable (apart from the chilly weather) and although one of my ankles wobbled just a little when I was starting out, everything went fine thereafter. Then fruit breakfast, coffee, and Morning Prayer (at home today), shower, then toast and a second cup of coffee. Off to a good start.