I finally got in a weather-able, correctly timed, non-leg-weary run this morning, and at a good time — my rolling average drops below 20:00 for the first time, to 19:50 today. I am sure I’ll have more slow days in weeks to come, but at least I see some progress, which is why I resumed timing my runs in the first place. I do think I may time my runs on alternate days, though, to allow days for not taxing my legs to the utmost.
Coffee, fruit, Morning Prayer, clean up, sercond coffee and toast, off to morning Eucharist, home for a rest, then back for the Healing & Wholeness service.