Cold morning run this morning, but at a good pace and in a good time, one of my best times since returning from our holiday (and without pushing hard). Whereas when I was pushing intensely to improve my time back in the beginning of the year, I was averaging times below 18 minutes, my fastest time since restarting at a more casual pace is 18:36 (and I do remind myself that I’m 68 years old and only started exercising at all less than a decade ago). I’m thinking of alternating days running and walking…
Coffee, fruit, cleaned up, Morning Prayer, a quick shop, home to continue restoring my laptop, and so on…