I ran my two miles this morning, and tried to do it as a ‘workout’, but failed, for a number of reasons. I tried to connect my watch to the hi-tech treadmill I was using, but the connection dropped at some point wiwhtout letting me know. The interface of the treadmill was way more detailed than I’m used to, so I spent some early running time figuring out which buttons and which arrows to push, and so on. It became clear after I’d run about a third of a mile that I had misjudged the ‘speed’ setting and had already been running for a few minutes, so I needed to run way faster than usual to catch up, which I then tried to do, but it became clear that I was overdoing my comfortable pace and wouldn’t be able to sustain it. Eventually I just dialled the speed down, took it as a run-walk day, and I’ll try to return to a usual overall pace tomorrow.