Begins With A Two Mile Walk

I walked my morning miles today, taking a very few intermittent short runs as an experiment, and got home just fine, thank you. When I ran, I noted with relief that my ankle behaved most usually, and with caution that my right knee (of the leg which slipped, turned slightly, and went out from under me on Wednesday) gave me warning shots of almost-pain. So I’ll guard the right knee, and try to stretch out the intervals of running for as long as the knee will tolerate.
Hot breakfast, some kitchen cleaning, and sermon work this morning.

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