I undertook my miles this morning so as not to lose the conditioning altogether. I didn’t run, but took the workout at an extremely gentle, hardly more than a brisk walk, jog. Indeed, I set out with the intent to walk, but began jogging just to get my muscles and joints loose; then I didn’t stop. I had a few moments of bits of my legs querying the wisdom of the exercise, but no real wobbles or pain.
Coffee, fruit, shower, Morning Prayer, public office hours at R&R, and we’ll see what ensues.