My morning miles went by at a near personal-best rate (I had a week of faster times in March 2025, but then I was pushing so hard that I gave up timing my runs for four months to disarm my over-competitiveness), and felt mostly very good (a couple of slight twinges in my left knee). I’m hoping this betokens a favourable outcome for the Bannister Mile 2 ½ weeks from now. Coffee, fruit, shower, Morning Prayer, then home for more coffee and toast.
I submitted a book review yesterday, so that’s another small bit of writing in the works. Working now on another one….