I had a good night’s sleep last night (Holy Week keeps me up after my usual bedtime and wakes me early, if only to work on sermons), and although I didn’t do anything significantly later than usual this morning, I could have, which makes a tremendous difference.
Had another slow run this morning, my rolling average down by about a minute from a fortnight ago. I’m attributing it to Holy Week exhaustion for the time being. Coffee, fruit, (at-home) Morning Prayer, shower, walk with Dr Adam in to R&R for a cafe start to the day, then home for lunch and a restful afternoon. I feel so much less stress, knowing that I have no obligations and no upcoming sermon — I could definitely get used to this.