One Day Less Than One Week

I took this morning’s miles at a jog/walk/run pace, about two-thirds of full-on running speed; as I said yesterday, I really don’t want any injury before I run Monday. I expect this will be my [second and] last time, since I’m beginning to consider other ways of staying fit. That’ll have a lot to do with where we move to, though.

Coffee, fruit, shower, Morning Prayer, home for coffee, toast, reading and planning. I’ll go to Oxford for lunch, then come back here to see what more I can get done before dinner.

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