My running time this morning came in between my previous plateau and the new, aspirational plateau; so one could call it a slow average pace (with respect to the newer), or an incremental improvement (with respect to the past). Either way, on arriving at home I poured a cup of coffee, ate some fruit, Morning Prayer, public office hours at the reopened R&R, groceries from Waitrose (gluten-free and vegetarian/vegan), then home for the afternoon marking and working on a homily.