Slept long (for me) and woke with barely enough time to take my morning run, shower off, and go to the 8:00 service, which is my favourite for Sundays on which I’m not on duty. The run was all right, not good and not bad, and I didn’t have time for coffee before. I was still, ahem, glowing when I got to church. Home for coffee and toast, for email errands (do they ever abate?) and time to let the muscles in my back and shoulders relax….