I took a determined run this morning, pushing through the joint and muscle stiffness and the hay fever itchy eyes and gasping, but I shaved a half minute to get closer to an old plateau. Then coffee and fruit, a shower, Morning Prayer, then back to the house for another cup and some toast. Rest of the day, working on a St Helen’s Almanac with the Sanctoral Calendar and dates of Departed parishioners memorialised in the church.
Hot day, back into the 30s.