All posts in November 2017

11:24 — cold day, no part of my body wanted to run, but the time was good anyway.

Last week I neglected to post my result — I was in a bit of a rush to get to Morning Prayer, and I was frustrated by how the run felt (my breath was shallow, still, and my legs were leaden). Last week I ran my mile in 11:42, at about the best I have…

I knew this was coming — a slow day, drifting back to 12:03. This was the coldest morning I’ve run, so breathing was tighter; moreover, my legs were leaden. I kept a moderately steady pace, but slow.