Fortnight, Two Weeks’ Results

Last week I neglected to post my result — I was in a bit of a rush to get to Morning Prayer, and I was frustrated by how the run felt (my breath was shallow, still, and my legs were leaden). Last week I ran my mile in 11:42, at about the best I have done in this experiment.

This week I didn’t break stride until I’d run four blocks (by far the best I’ve done — last week I barely made it three blocks) and didn’t feel too bad all along, and I managed the last block on the run without breaking stride. In the end I ran my mile in 11:22, a very encouraging time indeed.

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