Weighty Solution
It occurred to me this morning as I was trudging/running along that one way to make the experience less onerous might be to diminish the amount of useless organic matter that I carry along with me on my runs. Accordingly, I have started opting out of the daily hot breakfast at St Stephen’s House, and instead taking fruit for breakfast; likewise, instead of the luscious midday meals that our chef prepares for us, or even the tasty soups, I’ve chosen green salads. This makes me a bit grumpy, but if I can eventually run a bit more freely, I reluctantly suppose it will be worth it.
The weather this morning was unseasonally mild, though with a very light drizzle. My body did gradually limber up a bit as I went, and I got home in a more acceptable 10:38.