I ran my mile this morning, cautiously, since I have had a vexing, lingering head cold and cough for more than two weeks (during which interval I forswore my exercise regimen). I set a very modest pace and planned to break at Magdalen Road, if I could get that far.

As it turned out, the break at Magdalen Road was the only break I took, which was encouraging since I’ve been able to pare away extra breaks over my past few runs. I’ll be very pleased if I can resume pushing my single break later and later in the run. Various muscles and joints protested mildly, but on the whole my body did its job very well, and the time came in at 11:24 (not good, but very good for my first day back, with an unambitious pace and chilly air).

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