I felt queasy and aches yesterday, so I took things easy and went to bed early. When I woke up this morning, I felt better but not great; still, I didn’t want to lose ground after my triumphant mile on Wednesday, so before I could begin perseverating and eventually just giving up, I started out for my morning run.

I made it all the way ‘round the mile again, but (as it turns out) had not hit the ‘Start’ button effectively, so I don’t have a time. I’ll call it 11:03, ten seconds slower than Wednesday, since it’s hard for me to imagine I went any faster.

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