Just a note before I dash off to work on my translation project to observe that several months ago I had a Health Scare, which put me off ‘running’ for a while. As a result, I only just resumed my biweekly exercise last Wednesday, when I ran for 11:41 (much better than I feared, after a long layoff). Yesterday morning my time was 11:36, so we can regard that as a baseline pro tem.
I was cleared, by the way, from the concern mentioned above, at least until further testing. I remain now as I have been most all along, for better or worse.