Really Cold

Not much to say about this morning beyond ‘-1°’. I couldn’t warm up and stretch out at all — every time I tried, my muscles all contracted into as close to the fetal position as a running person can attain. Very short steps, freezing breath, and profound relief to have finished the run. 11:15, but I did push my break-stride to Aston Street (I was taking such short strides, I had to decide whether it even mattered, or was too tired even to take another baby stride).

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