Most aspects of this morning’s run were agreeable enough — no part of my body felt achy or unresponsive, my breathing was OK — but it’s very windy this morning, and at times the head wind practically stopped me in my tracks. I kept my stride for the whole run, though, which makes six in a row, and the time was 11:04 (could well have been under eleven minutes on a calm day).
It looks as though I havenb’t updated for several runs, though I thought I had. Just for the record, I ran about an 11:10 on Sunday, and we had a spell of bad weather for the previous three running days. On the whole, the strictly-winter days have been better for running than the transition-to-spring rainy, chilly mornings we’ve been having.