Lower Plateau

Somewhere I lost fifteen seconds, because I’ve been consistently running around 10:30 for the last few weeks. This morning I settled into a sluggish pace early, and when I tried to stretch out and shift to a higher gear, it just didn’t happen (till the last fifty metres or so). My knees seemed stiff this morning, and (as usual) my breathing was weak. We’ll see what the warmer weather brings; there could easily be a pollen factor at work, and some work stress and tiredness. Oh, 10:36.

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