Well, yesterday was hotter, 19°, but this morning was hot enough. I wore my knee brace for my run, and realised in short order that one problem, perhaps the problem, was that in my new stride, landing nearer my heel jolts my knee in a way to which it was unaccustomed. After I walked off a particular jolt for a few paces, I resumed running but landed further forward toward my toes, and that worked adequately. We’ll see how that plays for the longer run…
Then coffee and fruit, Morning Prayer, shower, and now am working in the town square with a cup of coffee from R & R.