I walked my miles this morning. I mean, several times I tried jogging, but even the lightest push toward forward motion sent a message from my groin muscles saying ‘No’. Most of the day yesterday, and certainly this morning, my timed run yesterday cost me a lot of energy and some flexibility.
Coffee and fruit, cleaning up, Morning Prayer and an appointment, then home to any empty house (except for the dogs). Soup for lunch, work on homilies and Lenten lesson, and looking forward to seeing everyone back for dinner.