I hadn’t expected today to be a good morning run, but once I limbered up (about a half mile in), I kept a good, steady pace and even ratcheted it up slightly as the run went on. I have no explanation for this.
Coffee, fruit, off to Morning Prayer and to check the message machine (yes, St Helen’s has an answering machine, one that you actually have to check in person; this is something I desperately want to change before I leave). Home to work on sermons, then in to Oxford for the NT seminar.