Monthly Archives: January 2019


I’m a bit surprised that I didn’t record Sunday’s run, which felt sluggish, broke only at Leopold Street, and came in at 11:04. Busy morning?

Today, everything about my body and breathing was resistant to a strong, limber run. Knees were stiff, body felt leaden, breath was rough and desperate from early on. Every time I tried to pick up the pace, to shake off the lethargy and spring free, instead I flopped back into my slow pace and wheezing. I did manage to hold off my break to Leopold Street again, and the time was 10:50, so it could have been worse.


This morning my body was very emphatically disinclined to do my twice-weekly exercise duty. Still, what makes it ‘duty’ is the obligation to do it anyway, and as it turns out the result was better than it has been since my return to the UK. After my sole stride-break at Leopold Street, I got back home in 10:58. I thought I was going much more slowly; clearly I have no idea whatsoever of my pace.

On the other hand, my calves, shins, and knees are achey since the run. In the name of a greater good, though.


First mile in four weeks. I am really not looking forward to this.

Well, it wasn’t fun, or pretty, but after 11:09 I arrived back at the front door. There was no single factor to point out in this morning’s go; I stopped twice, once at the Rusty Bicycle and once more after about half the remaining distance. I could feel the effect of a month of very little exercise and very fulsome dining. Carrying Thomas around seems not to have counteracted my sloth and gluttony, alas.