I didn’t start the timer on my phone correctly, so I don’t know how long I took this morning, but I’ll call it 12:15 ’cos I’m moderately sure I did better than last week.
As I went, I pondered how my various components were handling this experience. I was looking for a body part to blame — as if it would be most interesting if I were generally fit, with the exception of this or that bit). I thought ‘Well, I’m easily winded, so limited lung functioning might be the problem’; but then I observed that my quads were not doing a great job of lifting my legs, and my right hamstring started sending me gentle warning messages, and even my calves and feet were not jolly contributors to the overall running experience. After thinking it over for a few seconds, I reached the startling conclusion that I am just plain out of shape. Which is, after all, the reason I started run-walking a few weeks ago in the first place.